Peanut Butter Nutrition and Health Benefits


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4. How many calories are in a tablespoon of peanut butter? One tablespoon of peanut butter contains approximately 96 calories. 5. Can peanut butter be part of a healthy diet? Yes, peanut butter can be a part of a healthy diet when consumed in moderation as it provides essential nutrients like healthy fats, protein, and fiber. 6.


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There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g.


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Key Takeaways. * A teaspoon of peanut butter contains around 90-100 calories. * Peanut butter is high in fat but also a good source of protein and healthy fats. * Consume peanut butter in moderation and measure your portions. * Incorporate peanut butter into your diet by pairing it with fruits and vegetables, adding it to smoothies, or using it.


Peanut Butter Nutrition, Calories, and Health Benefits

There are 31 calories in Peanut Butter - 1 tsp (5.3g). Calories and Common Serving Sizes:


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There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g.


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4.01g. There are 94 calories in 1 tablespoon of Peanut Butter. Calorie Breakdown: 72% fat, 12% carbs, 16% prot.


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A serving of smooth (creamy) or crunchy peanut butter in the USA is considered to be 2 level tablespoons which weighs a total of 32g (1.1oz). Two tablespoons of generic smooth peanut butter contain 190kcal, although this can vary slightly per brand and type of peanut butter (see individual brands below for specific calorie information).


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Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. The following nutrition information is provided by the USDA for 2 tablespoons (32g) of smooth peanut butter with added salt.


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Conclusion. Peanut butter is undoubtedly a delightful treat loved by many. When considering its calorie content, a teaspoon of peanut butter typically contains around 33 to 35 calories. As with any food, enjoying it in moderation alongside a balanced diet is key. So grab that jar of peanut butter, savor the flavor, and balance it with other.


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In conclusion, a teaspoon of peanut butter contains around 32 calories. While peanut butter is high in calories, it provides valuable nutrients and can be a part of a healthy diet if consumed in moderation. So go ahead and enjoy that spoonful of peanut butter guilt-free, knowing that it contributes to your overall well-being!


Peanut Butter Nutrition and Health Benefits

When measuring out a teaspoon of peanut butter, it should fill the entire spoon without overflowing. The surface should be flat, without any mounded or heaping amounts. It should be a level and neatly packed spoonful, with no air pockets or gaps. This ensures an accurate measurement and helps you keep track of your portion sizes.


Kraft Peanut Butter Nutritional Value Nutrition Pics

Calories, fat, protein, and carbohydrate values for for Natural Peanut Butter and other related foods.


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10.0% 75.2% 14.8% Total Carbohydrate Total Fat Protein 118 cal. There are 118 calories in 1 tablespoon (20 g) of Peanut Butter, Crunchy / Smooth. You'd need to walk 33 minutes to burn 118 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


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Peanut butter frosting is a popular way to diversify the taste of a donut, cake or some dessert. This thing is made with a lot of sugar, so you would better not eat it, if you were on a diet. And of course, it is forbidden for those who have diabetes. One tablespoon of peanut butter frosting is worth 140 kcal.


The Importance of Peanut Butter Calories in your Daily Diet

Monounsaturated Fat 4.5g. Cholesterol 0mg 0%. Sodium 59mg 3%. Total Carbohydrates 3.6g 1%. Dietary Fiber 1.4g 5%. Sugars 0.8g. Protein 4.1g. Potassium 107.8mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.


Peanut Butter Calories in 100g or Ounce. 3 Facts You Must Consider

Calories 188. % Daily Value*. Total Fat 16g 21%. Saturated Fat 3g 15%. Trans Fat 0g. Polyunsaturated Fat 3.6g. Monounsaturated Fat 6.6g. Cholesterol 0mg 0%. Sodium 152mg 7%.