Has anyone lost weight with leslie sansone? (2023)

Asked by: Lisandro Yost

Score: 4.6/5 (8 votes)

5.0 out of 5 stars Best at home walk workout ever! Leslie is THE BEST!!! I have been walking with her for about 6 months now and have lost 55.5 pounds! I vary them up and also use an exerbike but she is by far my favorite and most effective method for weight loss and lots of energy!!!

Can you lose weight with Walk away the pounds?

Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more.

Can morning walks make you lose weight?

Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.

Can walking reduce tummy fat?

One study found that regular aerobic exercises, such as walking, reduced belly fat and helped people manage obesity. Walking and running help burn calories in the body, but they also help reduce belly fat, depending on the intensity of the exercise. However, running may help reduce belly fat more effectively.

Is it better to walk in the morning or evening to lose weight?

Working out in the morning — especially on an empty stomach — is the best way to burn stored fat, making it ideal for weight loss. ... Some research even suggests that it's easier to stick to healthy habits completed in the morning.

35 related questions found

Is 1 hour walk a day enough?

Walking is a great form of exercise, and walking for 1 hour each day may aid weight loss and provide other health benefits. It's effective because it helps you increase the number of calories you burn. ... Remember to intensify your walking routine to progress toward your weight loss goal.

Will I lose weight if I walk 3 miles a day?

Three miles a day burns approximately 300 calories a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days.

Is Leslie Sansone good for weight loss?

5.0 out of 5 stars Best at home walk workout ever! Leslie is THE BEST!!! I have been walking with her for about 6 months now and have lost 55.5 pounds! I vary them up and also use an exerbike but she is by far my favorite and most effective method for weight loss and lots of energy!!!

Will walking two miles a day help lose weight?

Practicing strength training, yoga or swimming (to name a few) several days a week can help improve your body's fat-to-muscle ratio. While walking 2 miles a day can help you burn calories and improve your overall health, building sustainable, long-term habits should be your top priority.

(Video) FAST Walking in 30 minutes | Fitness Videos

How do I lose 20lbs in a month?

Here are 10 of the best ways to quickly and safely drop 20 pounds.

  1. Count Calories. ...
  2. Drink More Water. ...
  3. Increase Your Protein Intake. ...
  4. Cut Your Carb Consumption. ...
  5. Start Lifting Weights. ...
  6. Eat More Fiber. ...
  7. Set a Sleep Schedule. ...
  8. Stay Accountable.

Does walking tone your butt?

Regular ol' walking does work your glutes (along with your hamstrings, quads, calves, and core), but certain tweaks to your form or technique can give your glutes muscles some extra love. ... You don't have to do anything particularly excessive in order to turn your walk into a glutes workout, either.

How many miles a day do I need to walk to lose 20 pounds?

person = 8.6 calories. If you plan to lose 20 pounds by walking alone, try to burn at least 250 extra calories during your walk per day. For example, if you weigh 160 pounds you'd have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose ½ pound per week.

What is a good distance to walk everyday?

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

(Video) Walk Off Fat Fast 20 Minute | Fat Burning Workout

Can I lose belly fat by walking 2 miles a day?

Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.

Can you be fit just by walking?

Most adults don't get enough exercise, but getting in shape has an abundance of mental and physical health benefits. ... In some ways, walking is the perfect exercise, as it's accessible, easy, and free. By walking just 30 minutes a day, you can significantly transform your health.

Can walking flatten your stomach?

Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection ( 61 , 62 ). In fact, walking briskly for 30–40 minutes (about 7,500 steps) per day has been linked to a significant reduction of dangerous tummy fat and a slimmer waistline ( 63 ).

Does walking uphill make your bum bigger?

The Incline Effect

If you want to get a firmer, more pronounced butt, you need to add resistance into your walking routine. Walking at an incline adds the natural resisting force of gravity to your workout and recruits your glutes and quads much more readily than walking on a flat surface.

(Video) Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home

How do I get rid of my flat bum?

  1. Side hip openers (fire hydrants) These movements target your outer thighs, hips, and side buttocks. ...
  2. Standing kickback lunges. This exercise is great for providing balance and stability in the body. ...
  3. Standing side leg lifts. ...
  4. Squats. ...
  5. Standing side-to-side squats. ...
  6. Side lunges. ...
  7. Side curtsy lunges. ...
  8. Glute bridges.

Is losing 15 pounds in a month healthy?

Petre says. "Every 3 pounds of fat holds 1 pound of water, so losing 15 pounds a month is feasible and safe if done with the proper nutrition and enough protein intake to protect against muscle mass loss and nutrients and vitamins deficiencies."

How can I lose tummy fat fast?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. ...
  2. Avoid foods that contain trans fats. ...
  3. Don't drink too much alcohol. ...
  4. Eat a high protein diet. ...
  5. Reduce your stress levels. ...
  6. Don't eat a lot of sugary foods. ...
  7. Do aerobic exercise (cardio) ...
  8. Cut back on carbs — especially refined carbs.

Is it OK to lose 20 pounds in a month?

A healthy, sustainable rate of weight loss is 1 to 2 pounds per week. ... A calorie deficit of 500 to 1,000 calories per day will help you lose between 4 and 8 pounds safely in one month. So, assuming you continue with this same rate of weight loss, you can expect to lose your goal of 20 pounds in about 2 1/2 months.

(Video) 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk!

What is Leslie Sansone net worth?

According to her site, lesliesansone.com, her business is worth $200 million. She is often stopped by fans in airports and on the street, and sometimes sneaks around the supermarket so she isn't followed.

(Video) Kim | Miracle Miles Testimonial - Walk at Home

FAQs

Has anyone lost weight with leslie sansone? ›

My name is Katie and I lost 17 lbs in 6 months walking with Leslie and the Walk at Home Team! I always hated working out but I enjoy my walking videos so much! The time always flies by and I burn a ton of calories! I feel like Leslie is my friend and I absolutely love her positive, encouraging attitude!

Can you lose weight with Leslie Sansone walk at home? ›

LESLIE'S WALK AT HOME CARDIO WORKOUTS

Low to moderate intensity cardio is great for losing fat because it puts your body in the so-called fat burning zone. And if you do Leslie's Walk at home program, during one month, you'll get around 10 low to moderate intensity cardio sessions.

Has anyone lost weight walking on treadmill? ›

Treadmill walking is a great way to burn extra calories each day to help you lose weight. Aim to burn 300 extra calories per day with cardio exercise such as brisk walking. This is about 60 minutes per day of moderately-intense exercise, in addition to controlling the number of calories you are eating.

Can I lose weight by walking 30 minutes everyday? ›

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

Can you lose weight by walking 20,000 steps a day? ›

Burning calories.

As stated, walking is an exercise like any other, and thus depending on how much you weigh and how fast you walk, you can burn anywhere between 670 to 1000 calories a day by just taking 20000 steps. Doing this constantly for several months can help you lose and keep off more than 100 pounds.

Will I lose belly fat if I walk 30 minutes a day? ›

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can't spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

What is a good distance to walk everyday to lose weight? ›

Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.

How long will it take to lose weight walking 30 minutes a day? ›

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

What is a good speed to walk on a treadmill to lose weight? ›

Speed Matters When Walking for Fitness

If you're walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. That's a 20-minute mile. To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile.

Will I lose weight if I walk 30 minutes a day in treadmill? ›

Although you cannot specifically target the belly or other fat by walking on a treadmill, performing aerobic exercise such as walking can help you burn away overall body fat. Combined with a healthy diet and strength training, walking on a treadmill for 30 minutes a day can help you reach your fat-loss goals.

How many miles should I walk a day to lose 10 pounds? ›

There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

Is it better to walk faster or longer? ›

Brisk walkers had a 35 percent lower risk of dying, a 25 percent lower chance of developing heart disease or cancer and a 30 percent lower risk of developing dementia, compared with those whose average pace was slower.

How long does it take to notice weight loss from walking? ›

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!

Why am I not losing weight by walking? ›

One of the main reasons why burning calories through exercise may still not result in weight loss is due to overexertion, or inflammation of your body. If you exercise too hard on a daily basis, there is an excess of inflammation in your body. All the added up inflammation makes you gain more weight than lose.

How many miles is 10,000 steps equal to? ›

Taking 10,000 steps is about the same as walking four or five miles, depending on your stride.

How many steps equal a mile? ›

2,000 steps

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.

How do you keep skin tight while losing weight? ›

How can you avoid loose skin while losing weight?
  1. Lose weight gradually. Although it may not always be an option, losing weight slowly is the best way to prevent loose skin. ...
  2. Lose weight by building muscle. ...
  3. Eat a balanced diet. ...
  4. Quit smoking. ...
  5. Stay hydrated. ...
  6. Protect your skin.

Where do you lose weight first when walking? ›

You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Can I get a flat stomach by walking everyday? ›

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

Can I lose 20 pounds in a month by walking? ›

Walking is a great way to lose 20 pounds for many reasons, and knowing how to do it effectively will help you reach your goal weight in no time. Walking is enjoyable for most people, easy on your joints, and one of the safest forms of exercise.

Has anyone lost weight walking 10,000 steps a day? ›

To lose weight by walking, you have to burn off an extra 500 calories a day to lose a pound a week. Most people burn around 300 to 400 calories by walking 10,000 steps. Experts recommend gradually increasing steps, aiming for an extra 1,000 steps per day each week.

How much does an average person need to walk to lose weight? ›

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

How much weight can I lose by walking 1 hour a day in a month? ›

You can achieve part of this deficit by walking 1 hour per day or by gradually decreasing the number of calories you consume. Depending on your calorie intake, a deficit of 500 calories per day may lead to 0.5–2 pounds (0.2–0.9 kg) of weight loss per week ( 10 ).

How much weight can I lose in a month if I walk 30 minutes a day? ›

If a 185-pound person walked at a pace of 3.5 miles per hour for 30 minutes every day for a month, he would burn a total of 5,340 extra calories. Since 3,500 calories equal one pound, that person would lose just over 1.5 pounds in one month, assuming he hasn't been eating too much.

How to lose 20 pounds in a month? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Set reasonable goals and stay accountable.

How long should I stay on treadmill to lose weight? ›

Ideally one should walk 300 minutes a week on the treadmill for extensive health benefits, including weight loss. One can reach this goal by walking 43 to 44 minutes each day. This will help your burn 1 kilo in a week. But if you have just embarked on the weight loss journey then start with 20 minutes a day.

Is incline or speed better on a treadmill? ›

Since the majority of people run differently, depending on whether they're on flat ground or uphill, referring to your treadmill for amount of calories burned isn't a helpful measurement. Instead, focus on running at a controlled, strong pace uphill to maximize your workout and activate the largest muscles.

How much treadmill a day to lose belly fat? ›

How Long On Treadmill To Lose Belly Fat? A daily average of 30-45 minutes should be enough as long as you're taking care of your nutrition first.

Is 20 minutes a day on the treadmill enough to lose weight? ›

Generally, a 20-minute treadmill workout can help you burn the same amount of calories you would in a 50-minute session of continuous training. This is due to the greater afterburn effect of HIIT. Be sure to customize HIIT to meet your fitness goals and incorporate strength training throughout the week.

What is a realistic time to lose 10 pounds? ›

But on average, you should lose 10 pounds in exactly 5-6 weeks for a healthier and more achievable estimate. This means that you lose around 2 pounds per week, which is in line with the CDC's recommendation for safe weight loss at a rate of 1–2 pounds per week, a sustainable goal.

How many miles a day should I walk to lose 2 lbs a week? ›

In order to lose 2 pounds a week, it is recommended to take 10,000 steps a day. This is equivalent to about 5-6 miles and should be taken over the course of the entire day. The amount of energy you burn during this amount of walking is estimated to be 400 to 500 calories a day.

How many miles a day should I walk to lose 2 pounds a week? ›

The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat. Build up to walking 5 miles a day gradually. If you have a high body mass index BMI, and you're carrying a lot of excess weight, your calorie burn rate will be much higher.

How much should a 60 year old walk a day? ›

At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles.

What is a good distance to walk everyday? ›

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

How to lose 5 pounds in a month by walking? ›

Walking for weight loss plan

5 minute brisk/medium intensity walk followed by 15 minutes at a low intensity. Rest. 6 minute brisk/medium intensity walk followed by 15 minutes at a low intensity. Nathalie suggests this plan if you want to start walking for weight loss after a long time of being inactive.

Does walking tone your butt? ›

Walking is absolutely a great form of exercise, and one that doesn't get a ton of love because it's so chill and easy compared to other forms of exercise, Saltos says. But, rather than building butt muscles, walking can actually make your bum a bit smaller.

Is a 50 pound weight loss noticeable? ›

If you're already at a healthy weight, losing 50 pounds is likely noticeable. But if you have a lot of extra body fat, it may take some time before the changes in your appearance become evident to others.

What are the stages of weight loss? ›

The 4 Phases of Weight Loss
  • Phase -1 – GLYCOGEN DEPLETION. Glycogen Depletion: ...
  • Phase -2 – FAT LOSS. This is the sweet spot for healthy weight loss. ...
  • Phase -3 – PLATEAU. ...
  • Phase -4 – METABOLIC RECOVERY. ...
  • All the Phases of Weight Management:
Apr 12, 2018

Why am I gaining weight when I walk everyday? ›

When you exercise regularly, your body stores more glycogen to fuel that exercise. Stored in water, glycogen has to bind with water as part of the process to fuel the muscle. That water adds a small amount of weight, too.

Why am I gaining weight when I start walking more? ›

Walking raises your heart rate and burns calories. However, a slow walk for a short distance does not burn a significant enough number of calories on its own to promote weight loss. If you are gaining weight on your current food and exercise plan, you need to tweak your routines to burn more calories than you consume.

How many hours is a 5 mile walk? ›

While the average 5-mile country walk probably takes around 1 hour and 40 minutes, you may find that this varies. Fast walkers, for instance, typically walk at a pace of around 12 minutes per mile. So, if you walk faster than the average person, a 5-mile walk might take you around one hour.

How many miles is 5 000 steps a day? ›

We used the average step length of 31 inches so that 5000 steps is 2.5 miles.

How long should a 10,000 step walk take? ›

Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk.

How far should a 70 year old walk? ›

Older adults who walk three to four miles a day — 6,000 to 9,000 steps — were found to be 40 to 50 percent less likely to suffer a heart attack or stroke than those who walk a mile (2,000 steps) a day, according to research published in the journal Circulation.

How many minutes does it take to walk 1 mile? ›

The average “usual” walking speed works out to walking one mile in 20.6 minutes, while walking a mile at the average maximum walking speed would take 13.48 minutes. Therefore, this data suggests that the average middle-aged walker can walk a mile between 13 minutes and 30 seconds to 20 minutes and 36 seconds.

How many steps is a 5 foot 2 woman in a mile? ›

Estimations by Height
HeightSteps per Mile
5 feet 1 inch2,473 steps
5 feet 2 inches2,433 steps
5 feet 3 inches2,395 steps
5 feet 4 inches2,357 steps
15 more rows
Oct 1, 2022

Can I lose weight by walking around my house? ›

Much like outdoor walking, walking indoors — either up and down the hallway or in-place — can be beneficial for weight loss if you reach high intensities. A key to maximizing the benefits of at-home walking workouts is by minimizing the sedentary (TV viewing) times and making the most of incidental activities.

Is walk at home good for weight loss? ›

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

Can walking in your house help you lose weight? ›

Can walking in place help you lose weight? Yes. You can lose weight by walking in place, especially if you were sedentary before, as any type of movement can increase the number of calories you burn. Pair regular walking in place with a healthy, balanced diet and you have the recipe for weight loss success.

Are walk at home workouts effective? ›

Yes, walking in place can be a great way to get exercise. “Anything that gets you moving instead of just sitting or lying down is going to be beneficial for you in the long run,” says Boreman.

Can I lose my stomach by walking everyday? ›

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

Does indoor walking help lose belly fat? ›

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.

Is walking in place as good as a treadmill? ›

In a study published by the Medicine & Science in Sport & Exercise journal, participants who walked in place for an hour burned an average of 258 calories, compared to roughly 304 calories for people who walked on a treadmill.

How much weight can I lose in 1 month by walking? ›

How much weight you can lose from walking depends on your current weight, diet and activity level. We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks.

How many miles is 10,000 steps? ›

Taking 10,000 steps is about the same as walking four or five miles, depending on your stride.

How long does it take to see results from walking? ›

After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!

How much weight can you lose walking 1 hour a day? ›

You can achieve part of this deficit by walking 1 hour per day or by gradually decreasing the number of calories you consume. Depending on your calorie intake, a deficit of 500 calories per day may lead to 0.5–2 pounds (0.2–0.9 kg) of weight loss per week ( 10 ).

How to get 10 000 steps without leaving the house? ›

10 Ways To Get 10,000 Steps Without Leaving Your Living Room
  1. Shadow boxing. This isn't just about throwing your hands, but moving your feet to transfer power to your fists. ...
  2. Skipping. ...
  3. Work upstairs. ...
  4. Tea-break harder. ...
  5. Do It Yourself. ...
  6. Dancing. ...
  7. Live stream a workout. ...
  8. Craft a standing desk.
Jan 21, 2023

Can you get toned by walking everyday? ›

A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped. Walking tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk.

Will I see results if I walk everyday? ›

Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.

Videos

1. I TRIED ~viral~ INDOOR WALKING WORKOUTS *walk at-home* (GrowwithJo, Holly Dolke, THE Leslie Sansone)
(Taylor Woods)
2. Walk At Home Leslie Sansone|4 Mile Express Walk
(Melissa Diaz)
3. START! Walking at Home American Heart Association 3 Mile Walk
(Walk at Home)
4. 30 Minute Boosted Fitness Walk | Walk at Home
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5. Leslie Sansone Walk AT Home Review - My 50 Day Testimonial After doing Leslie’s Walkd
(Melissa Diaz)
6. 2 Mile SWEAT | At Home Workouts
(Walk at Home)

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